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Listen Live The Eastern Shore's Greatest Hits
Bring on the Mess
- Bring On the Mess! TM - Volume 68 - Facing Feedback: Building Emotional Awareness Through Praise and Criticismby For All Seasons Behavioral Health and Rape Crisis Center on March 9, 2025 at 1:00 pm
In this episode of Bring on the Mess! TM , Beth Anne and Lesa discuss the difficulties of giving and receiving feedback, exploring how our personal experiences, emotional triggers, and physical responses shape how we react. From positive praise to corrective feedback, they touch on the importance of emotional awareness, humility, and shame resilience. Listen in and learn how to manage feedback effectively and create more meaningful, productive discussions, even when things get uncomfortable.
- Bring on the Mess! TM - Volume 67 - Hero Moments Revisitedby For All Seasons Behavioral Health and Rape Crisis Center on February 23, 2025 at 2:00 pm
In this episode of Bring on the Mess, Beth Anne and Lesa discuss the importance of embracing the hero moments that surround us every day. From the quiet acts of kindness that soothe our souls to the lessons we've learned from those who've inspired us, they explore how to show up for ourselves and others in meaningful ways. Tune in for a heartfelt conversation on being the hero in your own life and for those around you.
- Bring on the Mess! TM - Volume 66 - Stress, Boundaries, and Healthy Conversationsby For All Seasons Behavioral Health and Rape Crisis Center on February 9, 2025 at 1:00 pm
In this episode of Bring on the Mess, Beth Anne and Lesa discuss the challenges of managing life’s chaos while holding onto our values. With practical tools like timeouts and leaning into curiosity, they explore ways to reduce conflict, respect differing viewpoints, and embrace the imperfect process of self-care. Tune in for a real conversation on managing stress, fostering connection, and showing up authentically in tough times.
- Bring on the Mess! TM Volume 65 - Finding Calm in the Face of Conflictby For All Seasons Behavioral Health and Rape Crisis Center on January 23, 2025 at 9:00 pm
In this episode of Bring on the Mess, Beth Anne and Lesa tackle the uncomfortable yet inevitable topic of conflict. Whether it's with a partner, colleague, or even yourself, they discuss how conflict is something we all face in different areas of life. How we manage it can make all the difference, but it’s not always easy. Through personal stories and insights, listen in as they discuss the importance of staying calm, taking a step back, and choosing our words carefully.
- Bring On The Mess! TM - Volume 64 - New Yearsby For All Seasons Behavioral Health and Rape Crisis Center on January 9, 2025 at 6:00 pm
In this episode of Bring on the Mess, Beth Anne and Lesa explore the beauty and challenges of personal growth and transformation at the start of the new year. They talk about the importance of self-care, honoring our unique journeys, and giving ourselves permission to try something new—even if that means getting it wrong along the way. Whether it’s small, incremental changes or a fresh start, this episode reminds us that growth is personal, and everyone’s path looks different. Tune in for inspiration, real talk, and the permission to do things your way in the new year!
- Bring on the Mess! TM - Volume 63 - The Stress of the Holidays and Taking Care of You Part 2by For All Seasons Behavioral Health and Rape Crisis Center on December 18, 2024 at 4:00 pm
In this special holiday edition of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, present the audio from the final two episodes of their four-part video series, "The Stress of the Holidays and Taking Care of You." Episode three offers guidance on navigating the holiday season as an introvert, while episode four emphasizes the importance of spreading kindness during a time of year that can be difficult for some. Tune in as Beth Anne and Lesa share valuable tips for managing the holidays in a way that best supports you and your family’s unique needs.
- Bring on the Mess! TM - Volume 62 - The Stress of the Holidays and Taking Care of You Part 1by For All Seasons Behavioral Health and Rape Crisis Center on December 9, 2024 at 5:00 pm
In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, share the audio from the first two episodes of a four-part video series titled "The Stress of the Holidays and Taking Care of You". The first episode deals with the Holiday blues and the second discusses children’s stress during the holidays. Tune in to hear Beth Anne and Lesa discuss how the holidays can be a tough time of year, and offer helpful tips for taking care of yourself during the season.
- Bring On The Mess! TM - Volume 61 - Break The Cycle Part 2by For All Seasons Behavioral Health and Rape Crisis Center on December 3, 2024 at 3:00 am
In the second and final part of this special edition of Bring on the Mess, Dr. Mariel Buqué continues her powerful conversation on intergenerational trauma, expanding on how inherited emotional wounds shape not only our personal lives but also our collective well-being. In this segment, she delves deeper into practical steps for healing and breaking the cycle of trauma, offering actionable strategies for individuals and communities to foster resilience and create lasting change. Join us for the second half of Dr. Buqué’s enlightening presentation, and learn how we can all contribute to healing the past and building healthier, more connected futures.
- Bring on the Mess! TM - Volume 60 - Break The Cycle Part 1by For All Seasons Behavioral Health and Rape Crisis Center on November 26, 2024 at 10:00 pm
In this first part of a special two-part edition of Bring on the Mess, For All Seasons welcomes Dr. Mariel Buqué, renowned trauma psychologist, author of Break the Cycle, and professor at Columbia University. Dr. Buqué visited the Eastern Shore of Maryland in October and gave the community an impactful presentation, sharing her groundbreaking insights on intergenerational trauma. She explained how trauma passed down through generations can impact not just individuals, but entire communities. Tune in to this recorded presentation and learn how we can all break the cycle and heal from inherited trauma, creating healthier futures for our families and communities.
- Bring On The Mess! TM - Volume 59 - Navigating Griefby For All Seasons Behavioral Health and Rape Crisis Center on November 9, 2024 at 7:00 pm
In this heartfelt episode of Bring on the Mess, hosts Beth Anne Dorman and Lesa Mulcahy dive deep into the complexities of grief. Drawing from recent personal experiences, they explore how grief manifests in different forms, whether it's the loss of a loved one, a job, or even the end of a relationship. They discuss how important it is to show up for others during their grieving process, even when we may not have the "right" words or experiences to draw from. Listen in to discover how they reflect on the messy, non-linear nature of grief, and the importance of being present and supportive, without judgment.
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