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In this episode of Bring on the Mess, hosts Beth Ann Dorman and Lisa Mulcahy, along with guest Dr. Andrew Moon, discuss suicide prevention in honor of Suicide Prevention Awareness Month. Dr. Moon, a clinical psychologist who works with the Department of Defense, shares his experiences working with military personnel and his efforts to change policies to support service members and their families.Key Points:1.      Importance of Normalizing Suicide […]

In this episode of Bring on the Mess, hosts Beth Anne Dorman and Lesa Mulcahy engage in a heartfelt discussion about the importance of intentional connections in our busy lives. Reflecting on their own experiences, they emphasize the value of slowing down to appreciate small moments of presence that nourish our well-being. With a focus on self-care and checking in on others, they highlight how these intentional acts make a […]

In this episode of Bring on the Mess, Beth Anne and Lesa explore the art of being present in our daily lives. They discuss practical strategies for cultivating mindfulness by sharing personal stories and tips on how to transform ordinary moments into opportunities for reflection and gratitude. Tune in to discover how embracing mindfulness and intentionality can enhance your well-being and bring clarity and purpose to your life.

In this heartfelt episode of Bring on the Mess, hosts Beth Anne Dorman and Lesa Mulcahy dive deep into the complexities of grief. Drawing from recent personal experiences, they explore how grief manifests in different forms, whether it's the loss of a loved one, a job, or even the end of a relationship. They discuss how important it is to show up for others during their grieving process, even when […]

In this first part of a special two-part edition of Bring on the Mess, For All Seasons welcomes Dr. Mariel Buqué, renowned trauma psychologist, author of Break the Cycle, and professor at Columbia University. Dr. Buqué visited the Eastern Shore of Maryland in October and gave the community an impactful presentation, sharing her groundbreaking insights on intergenerational trauma. She explained how trauma passed down through generations can impact not just […]

In the second and final part of this special edition of Bring on the Mess, Dr. Mariel Buqué continues her powerful conversation on intergenerational trauma, expanding on how inherited emotional wounds shape not only our personal lives but also our collective well-being. In this segment, she delves deeper into practical steps for healing and breaking the cycle of trauma, offering actionable strategies for individuals and communities to foster resilience and […]

In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, share the audio from the first two episodes of a four-part video series titled "The Stress of the Holidays and Taking Care of You". The first episode deals with the Holiday blues and the second discusses children’s stress during the holidays. Tune in to hear Beth Anne and […]

In this special holiday edition of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, present the audio from the final two episodes of their four-part video series, "The Stress of the Holidays and Taking Care of You." Episode three offers guidance on navigating the holiday season as an introvert, while episode four emphasizes the importance of spreading kindness during a […]

In this episode of Bring on the Mess, Beth Anne and Lesa explore the beauty and challenges of personal growth and transformation at the start of the new year. They talk about the importance of self-care, honoring our unique journeys, and giving ourselves permission to try something new—even if that means getting it wrong along the way. Whether it’s small, incremental changes or a fresh start, this episode reminds us […]